COACHING 1:2:1

  • Discovery: What do you want?

    Our initial sessions will look at a map of where you are and where you have been (home and work - the two are inextricably linked) - to see what themes characterise your life as you currently see it.

    This includes looking at the characters you play in life, the beliefs you have assumed from early stories.

    We then look at what you want to change now, to have your life tell you a new story.

  • IGNITION: Removing Your Blocks

    Everyone has their hang ups, their blind spots, their insecurities and the parts were they sabotage what they really want.
    Using a technique called MAP, we will explore the memories that cause these unhelpful patterns and gently take the emotional level of the memory down and disconnect the ‘daisy chain’ of similar memories which keep this belief locked in place as truth - when it’s not who you are; it’s just a perspective you picked up.

  • Action: Mindset & Behaviour Change

    Once we know what you want and what holds you back you will naturally start to feel intuitive urges to take new action and try new things. This part of the process supports you through the learning (not failing) and to help manage new relationships and re-establish boundaries in existing relationships. Otherwise it is easy to fall back to old patterns because that’s who people expect you to be!

    Through holding up a mirror to the meaning you make from what happens to you and then creating a pause before action, you can reduce unhelpful reactive responses and gain emotional control and thus create profoundly better results.

what you’ll get:

profound insight into want what you want & why

new belief in your capability to go and get it.

What you’ll RECEIVE

  • Weekly 60-minute, 1-on-1 sessions

  • Life Map - how you tell the story so far

  • Character Bank - the roles you play (or hide) and what they want for your life

  • Story archetypes - the stories you tell, the beliefs they support and looking at the story you want to tell - what’s really important?

  • Crafting your new story, creating mindsets, rituals (habits) and beliefs that support it

  • Pragmatic plan to achieve goals, improve trusted relationships and feel good about yourself

  • Problem solving advice when you need it, without judgement

  • Unlimited guidance and support via WhatsApp

  • Links to tools, diagnostics, articles and people that will accelerate your journey

Testimonials:

  • “Liz is a world class and truly exceptional coach. What makes Liz’s coaching game changing is her holistic approach, her incredibly diverse experience and her beautiful and compassionate nature. I was fortunate enough to meet Liz through Women in Sales Awards for career mentoring and within just a couple of hours of working with her, she somehow started to intelligently map out my personality traits, life story line and where I had the most the potential to grow and heal. Working with Liz has fundamentally transformed my personal life, my perception, approach to problems and situations and the energy and people I have started attracting into my world and of course it all inevitably has cascaded down to my professional life as well…I couldn’t possibly rate Liz enough. It was a miracle for me to meet her!

    Saloumeh Sabet

  • “If someone is looking for an epic leadership coach who listens, provokes thought, action and inspires improvement (self, business, all..!), look no further than Liz. This, coupled with her incredibly unique style and incredibly warm manner was instrumental in propelling me to the next level both as a leader and as a person. I got huge amounts of joy and reward from the many analogies/actions Liz came up with that drove the point home, drove the improvement and left me thinking about it long after our call. The feedback from both work and home is testament to our hard work and the journey Liz supported me with. I would highly recommend Liz and extend my sincere thanks for the impact made."

    Iain ONeill, Head of IT & Projects

  • “Working with Liz was an enjoyable and profound experience for me. Our discussions have had a huge impact on my outlook and relationships at work and also at life in general. Thank you Liz!"

    Greg Dibling, Design Manager

  • “Liz ran some coaching sessions with me on structured business communication. Liz was a pleasure to work with, had a great depth of knowledge across many areas such as business culture, people management and communication styles. I would certainly recommend Liz to others looking for professional coaching/training across these areas and beyond. Liz is pleasant-natured, easy to get on with and her broad experience clearly shines through when working with her."

    Dan Culwick, AVP Global Oncology Marketing